A Reminder: PUT YOURSELF FIRST

Not second....

Here a few ways you can start putting yourself first:

♡First putting yourself first doesn't mean you stop caring or helping others it does mean PRIORITIZING YOUR NEEDS, your feelings what you need first.

♡Putting limits/ Boundaries :

Calmely and clearly

Before responding to a request

♡J

ust STOP and ask yourself if you really want to do it or not .

Listen to your body :

are you feeling good or your muscles are contracting and

Your stomach is tightening?

♤Say NO to the things you don' t want to do or don' t have time for.

you won' t lose anybody or if you do ...they don' t have to be in your life

♡ Make the things You Want to do a priority and get serious daily to get the NEW HABIT to take time for yourself